Upcoming Programs

Movie Night

Cereal Killers Documentary
Wed 7/23 6:30pm
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Nutrition Series

Level III starts Aug 11 Mondays 6-8pm

Level I starts July 30
Wednesdays 6-8pm 

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I want to thank everyone involved in making Time Out and Body Balance Nutrition what it is. You are helping to make so many lives healthier and happier by offering a wonderful space, environment, wealth of knowledge, products, and enjoyable classes.

I specifically want to thank you for the Body Balance Talk radio show. The radio show provides me information and inspiration weekly, on my own terms and time. I know that without the radio show I would not have been as successful in reaching the goals I set for myself over the past 6 months.

After developing a gluten allergy 3 years ago I gained nearly 30lbs even with a regular exercise routine.  Removing gluten left a hole that I was filling with sugar.  Body Balance Talk started up just as I was feeling excited, motivated, and focused on making real changes to my eating habits. I used the opportunity of the weekly show to keep me focused on my goals and track progress.
As of the March 21st show I am down 30lbs, successfully meeting my first goal which is to weigh in at the doctor’s office next month within a healthy range. I now can take pride in stepping on the scale!  Knowing that you can’t base overall health solely on numbers on the scale I look forward to continuing to utilize all of the products, services, and knowledge offered as I continue to lose the lbs., work on my body composition, and improve overall health!

Thanks for offering me the priceless tools that allow me to take my motivation and turn it into a healthier, stronger, and better version of myself. It is a true reminder to me that anything is possible if you set your mind to it."Erin Scully

"I achieved significant weight loss (20lbs...more than 10% of my body weight). But more important, I learned how to combine foods and eat to maintain my metabolism. I have Hashimotos and I learned which foods to avoid because of the diagnosis and because of sensitivities I was unaware of. As a result, my TSH dropped by 2.0 points (this is a good thing!) and I no longer suffer from the GI cramps that used to sideline me. I have more energy, my skin looks and feels better and I have a brand new wardrobe! This is the most effective way to change your body. I used to work out 4-5 times/week without getting any body changes, and now I am more fit and look better." Katie

"It has been a year and a half since I started the BodyBalance program, and I can say everything I learned has stayed with me and I continue to live a balanced lifestyle today. The nutritional education I received was more than I expected and I often refer back to the material I was provided. My body under went major changes, and as for the improvements in digestion proves eating real food is where it starts!" Janine S.

Take Charge of Your Health

how to lose weightYour body can heal itself and stay healthy. "Disease" is simply physiology gone wrong. When you support your body the way it's meant to work, you respond with more energy and vibrant health.

Ninety percent of chronic disease can be prevented and treated with lifestyle changes.

Our clients achieve success by making changes to the way they live.

"If you keep doing what you've been doing, you'll continue to get what you've been getting"

  • low energy
  • foggy thinking
  • hormone problems
  • acne
  • skin rash
  • rapid aging
  • digestive problems
  • too fat
  • osteoporosis
  • high blood pressure
  • muscle cramps
  • menstrual problems
  • infertility
  • inability to lose weight
  • cravings that control your life
  • low blood sugar
  • high cholesterol
  • anxiety
  • depression
  • insomnia

"It's not your fault"

You've probably been doing what the media, and maybe your doctor, has been telling you."Eat low fat, drink diet soda, don't eat red meat, count calories." The TV, magazines and billboards tell you to ask your doctor for medications for depression, high blood pressure, osteoporosis, and more. In between the drug ads are ads for processed foods.

You drive down the road and see McDonald's, Burger King, Subway, Wendy's, White Castle, and "food marts" at the gas station. One entire aisle on both sides is dedicated to soda pop and chips in most grocery stores. Kids are served hot dogs, chips, soda pop and candy. They eat cereal for breakfast.

You may crave foods uncontrollably, unable to stop. The more you eat, the more you want. Sound familiar?

nutrition classes minneapolisWe help you break that cycle and start the road to health.

Maybe you believe you eat a good diet already. What do you have for breakfast? Lowfat yogurt, fruit, heart healthy cereal and skim milk? This is a recipe for disaster... but you've been told this is healthy, right?

how to eat healthy

People are often frightened of improving their diets. You have your favorite food(s) you eat and don't want to give that up. We can assure you there is light on the other side. You'll look back and not crave those foods at all. We'll teach you about a whole different world out there that includes real, whole foods that feed and nourish your body like nothing else can. You'll soon taste, feel and notice the dramatic difference, and you won't look back.

We help you through the process...and it's not nearly as bad as you think it might be!

weight loss classes minneapolisOur clients have had amazing results with our comprehensive program, You are treated as an individual. We work with you at your level, realizing lifestyle changes can take time.

We suggest getting started by taking the Nutrition Series.

For individualized help after the series, consider a private consultation or a series of consults.

"I can't speak highly enough of the experience I had with BodyBalance. I went into the program never having thought about what I eat. I gained a new persective. With support and guidance, I did an elimination diet and learned how to pair foods to increase energy and keep blood sugar levels even. I lost more than 10 lbs on the program without having weight loss as my primary goal. The program is tailored to your needs and the weekly sessions and food journal help keep me accountable. I highly recommend the BodyBalance program to anyone interested in making changes to their nutrition and diet." -Valerie Darling

healthy eating classes minneapolis

"I took the April BodyBalance Nutrition course and I can say, hands down, that it was the best investment I've made in ages. The information is invaluable and well-presented. The class setting is relaxed, not intimidating, despite the complexity of the topics. It is clear that Jeanne and Lucy have a passion for spreading the word and helping people move toward a healthier and less-stressful way of life. Thank you for all that you do" Pam P.